7 Ways To Reduce Your Under Eye Bags, According To Derms  
1. Stay Hydrated  
2. Sleep On Your Back  
3. Use A Cool Compress  
4. Incorporate Antioxidants  
5. Avoid Alcohol And Caffeine Before Bed  
6. Eat A Balanced Diet  
7. Consider Professional Treatments  
  
  
Ways to Reduce Your Under Eye Bags, According to Derms  
  
Under eye bags can make you look tired and aged, but with the right approach, they can be reduced. Dermatologists share expert tips to help you achieve a more refreshed and youthful appearance.  
  
Make Some Lifestyle Changes  
  
Sleep quality plays a significant role in under eye puffiness. Aim for 7-9 hours of quality sleep each night. If you struggle with sleep, consider establishing a regular bedtime routine and creating a relaxing pre-sleep ritual. Additionally, staying hydrated is essential—drink plenty of water throughout the day to prevent fluid retention, which can contribute to swelling.  
  
Try Over-the-Counter Meds  
  
There are several OTC options that can help reduce under eye puffiness. Eye creams containing caffeine or retinol are popular choices. Caffeine works by constricting blood vessels, reducing fluid buildup, while retinol stimulates collagen production to improve skin elasticity over time.  
  
Reach for Anything Cold  
  
Cold therapy is a quick and effective way to reduce puffiness. Apply a cold compress or ice pack to the affected area for 15-20 minutes several times a day. This method helps constrict blood vessels, which can minimize swelling and give you a more refreshed look.  
  
Use Caffeine-Based Eye Creams for a Quick Fix  
  
Looking for a quick solution? Caffeine-based eye creams can provide immediate relief by tightening the skin and reducing puffiness. You can also make a homemade version using coffee grounds mixed into an eye cream base.  
  
Use Eye Creams With Retinol, Vitamin C, or Peptides for Long-Term Benefits  
  
For long-term results, consider incorporating retinol, vitamin C, or peptides into your skincare routine. Retinol promotes collagen production and can reduce lines and puffiness over time. Vitamin C boosts collagen synthesis and improves skin elasticity, while peptides work to promote skin regeneration.  
  
Consider Injectable Fillers  
  
If you're looking for a more permanent solution, injectable fillers may be an option to discuss with your doctor. These treatments can help plump the area under the eyes, reducing the appearance of fine lines and puffiness. However, always consult with a professional to ensure safety and effectiveness.  
  
Discuss a Surgical Solution With Your Doctor  
  
Beyond non-invasive options, surgical procedures like blepharoplasty can address excess skin or fat contributing to under eye bags. This procedure is typically performed by a cosmetic surgeon and may offer more dramatic results for those looking for a permanent solution.  
  
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Sources: JBHNews .